Oxford Happiness Test

Take the scientifically validated Oxford Happiness Questionnaire and discover your happiness level

About This Test

The Oxford Happiness Questionnaire is a scientifically validated assessment developed by psychologists at Oxford University. It measures your overall happiness and life satisfaction across multiple dimensions.

Instructions: Rate each statement on a scale from 1 (strongly disagree) to 6 (strongly agree) based on how you generally feel. There are no right or wrong answers - just be honest about your feelings.

Time required: Approximately 5-10 minutes

Question 0 of 29

Question 1: I do not feel particularly comfortable with myself.

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Strongly Disagree Strongly Agree

Question 2: I am intensely interested in other people.

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Strongly Disagree Strongly Agree

Question 3: I feel that life is very rewarding.

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Strongly Disagree Strongly Agree

Question 4: I have very positive feelings for almost everyone.

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Strongly Disagree Strongly Agree

Question 5: I rarely wake up rested.

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Strongly Disagree Strongly Agree

Question 6: I am not very optimistic about the future.

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Strongly Disagree Strongly Agree

Question 7: I find most things amusing.

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Strongly Disagree Strongly Agree

Question 8: I am consistently enthusiastic and involved.

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Strongly Disagree Strongly Agree

Question 9: Life is good.

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Strongly Disagree Strongly Agree

Question 10: I do not believe the world is a good place.

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Strongly Disagree Strongly Agree

Question 11: I laugh a lot.

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Strongly Disagree Strongly Agree

Question 12: I am satisfied with everything in my life.

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Strongly Disagree Strongly Agree

Question 13: I do not believe I am attractive.

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Strongly Disagree Strongly Agree

Question 14: There is a gap between what I want to do and what I have done.

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Strongly Disagree Strongly Agree

Question 15: I am very happy.

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Strongly Disagree Strongly Agree

Question 16: I find beauty in some things.

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Strongly Disagree Strongly Agree

Question 17: I always have a cheerful effect on others.

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Strongly Disagree Strongly Agree

Question 18: I find time for everything I want.

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Strongly Disagree Strongly Agree

Question 19: I feel that I do not have much control over my life.

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Strongly Disagree Strongly Agree

Question 20: I feel capable of dealing with anything.

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Strongly Disagree Strongly Agree

Question 21: I feel mentally agile and alert.

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Strongly Disagree Strongly Agree

Question 22: I often experience joy and elation.

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Strongly Disagree Strongly Agree

Question 23: I find it difficult to make decisions.

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Strongly Disagree Strongly Agree

Question 24: I do not have a specific purpose or meaning in my life.

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Strongly Disagree Strongly Agree

Question 25: I feel I have a lot of energy.

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Strongly Disagree Strongly Agree

Question 26: I have a good influence on events.

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Strongly Disagree Strongly Agree

Question 27: I do not have fun with other people.

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Strongly Disagree Strongly Agree

Question 28: I do not feel particularly healthy.

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Strongly Disagree Strongly Agree

Question 29: I do not have very happy memories of the past.

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Strongly Disagree Strongly Agree